SUPER DELICIOUS BANANA STRAWBERRY GLOB SMOOTHIE
5 big strawberries
1 banana (peeled and broken into 4 or 5 chunks)
5 ice cubes
1/2 cup milk (I use soy milk but skim should work just as well)
1 glob (about a teaspoon, but really glob at your own discretion) of nutella, sugar, peanut butter, or PB2 chocolate
1. Insert everything but the "glob of delicious flavoring" into your blender.
2. Blend until it turns pink.
3. Insert glob here.
4. Blend until that gets mixed in.
5. Consume.
Because obviously the bananas and strawberries make up for the glob of sugar....right?
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Monday, February 6, 2012
Monday, December 5, 2011
La vie Sénémadisonienne!
That was quite a word to put together. I wanted to write a little bit about something that I've experienced, but not fully recognized for what it was yet. The Senegalese culture in Madison is awesome! When I came back from Senegal, I spent a little bit of time embracing America, macaroni and cheese, pizza, streaming videos on the internet, clinging to everything that wasn't my slightly traumatizing experience...and then I spent a lot of time seeking out Senegalese culture. I missed it, which surprised me after everything I went through. It was impossible to find in Chicago, which also surprised me. A city with such a diverse population, I couldn't believe how void of Senegalese food and experiences my hometown was. I gave up eventually, and assumed that moving here, I would meet a lot of hippies (yay!) and a lot of cheese lovers. Well, I found both, but I was surprised again! I found a HUGE pocket of Senegal in my own backyard!
It started out of the blue. I was walking to meet up with my tutor one of my first weeks in town and I got lost. Standing looking confused at a stoplight in the rain, a guy came up to me and told me I looked lost. Well, I was, and I explained to him where I was trying to go. Noticing he had an accent, I blatantly and rudely pointed it out by asking him where he was from. "Senegal" he said "You probably don't know it, it's in Africa". BOY was he in for a treat. I met up with my tutor blabbering on about Senegal (and I'm sure he was excited to realize he had a whole semester of this ahead of him....). The guy I met, Beniba, told me that Madison actually has a pretty big Senegalese population. I still haven't quite figured out why, maybe it's the laid back atmosphere or the fact that we're close to French-speaking Canada, but it's definitely true. So that was weird experience number one.
I'm kind of the "Senegirl" in my program. Senegalese things happen and I'm supposed to know about them, supposed to be excited because SENEGAL. That's not necessarily always the case, but I certainly have been happy to get back into this culture without sleeping under a mosquito net. My program director sponsored a visit to the local high school by a rapper, Webster, who dubs himself "sene-queb", meaning he's of both Senegalese and Quebecois origin. I went to the concert, but had to miss the meals with Webster due to homework. Needless to say, when he shouted in Wolof to the high school French department, I was the only person in the audience who laughed and clapped her hands. Yeah...there goes that girl again....Webster was cool, I liked his rapping, and he seemed like a pretty chill guy, though like I said I didn't get to talk to him one-on-one.
Tonight....tonight I had bissap juice and listened to djembes being played and drank attaya with Senegalese guys. There was a fundraiser sponsored by Slow Food Madison partnered to benefit the Kabillo Community Center in Dakar. While I have to say, they didn't say much about the organizations, I ate some delicious food for $5, and ended up sitting at a table with some really awesome people, Senegalese and American, all francophones. This also ended up being an impromptu "networking event". Throughout the program we have to go to 10 of such events, basically any experience where we can meet people in the professional world, be it a conference, a party, or going out to coffee with somebody. I'm a big fan of the informal type. I had a lot of fun, and now my belly is full of la cuisine sénégalaise, and I've been invited to hang out and have attaya with my new Senegalese friends! A very successful night. The Madison-Senegal link has been an unexpected benefit to living here, and I hope to stay involved in the community for a long time!
Wednesday, July 6, 2011
Spicy Sweet Potato Fries (I wish I had a picture...but I ate them all..)
I was hankering for these delicious sweet potato hashbrowns I had at a delicious Chicago restaurant...aptly named Hash Browns. Not really eating out anymore, due to various restrictions, I decided to whip up a batch of sweet potato fries for the first time. Since I learned to cook from my dad, I took his approach to making something you've never made before: take an educated guess at how it's made and see what happens.
Turns out it was delicious. I like a little (a lot) of spice to my recipes, so if you aren't a fan of spicy foods, leave out the cayenne pepper. But really, the cayenne pepper is the whole reason I love this recipe.
Spicy Sweet Potato Fries
(serves 2-3)
2-3 medium sized sweet potatoes
1/4 cup olive oil
1/2 tsp paprika
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp salt
1. Preheat oven to 450 F.
2. Cut the sweet potatoes into wedges or thicker strips. I left the skin on, which gave it a nice flavor and casing, but I supposed you could peel it as well if you aren't into that texture. In my experience, the wedges will be a variety of sizes. That's perfectly fine, they'll cook just fine.
3. Pour wedges, olive oil, paprika, cinnamon, cayenne pepper, and sal into a ziplock bag. Shake it up until the wedges are thoroughly coated.
5. Spread wedges into a single layer on a baking sheet. Bake at 450 for 30 minutes, turning the fries halfway through.
I served them with lemon chicken and a side salad, but they'll go great with just about anything. Be sure to save this recipe for leftover sweet potatoes after Thanksgiving!
Speaking of food, in case anyone was concerned, our garden is going amazingly! I'm going to be getting creative at the end of this summer because I'll have to use up:
Jalepenos and tomatoes!
Turns out it was delicious. I like a little (a lot) of spice to my recipes, so if you aren't a fan of spicy foods, leave out the cayenne pepper. But really, the cayenne pepper is the whole reason I love this recipe.
Spicy Sweet Potato Fries
(serves 2-3)
2-3 medium sized sweet potatoes
1/4 cup olive oil
1/2 tsp paprika
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp salt
1. Preheat oven to 450 F.
2. Cut the sweet potatoes into wedges or thicker strips. I left the skin on, which gave it a nice flavor and casing, but I supposed you could peel it as well if you aren't into that texture. In my experience, the wedges will be a variety of sizes. That's perfectly fine, they'll cook just fine.
3. Pour wedges, olive oil, paprika, cinnamon, cayenne pepper, and sal into a ziplock bag. Shake it up until the wedges are thoroughly coated.
5. Spread wedges into a single layer on a baking sheet. Bake at 450 for 30 minutes, turning the fries halfway through.
I served them with lemon chicken and a side salad, but they'll go great with just about anything. Be sure to save this recipe for leftover sweet potatoes after Thanksgiving!
Speaking of food, in case anyone was concerned, our garden is going amazingly! I'm going to be getting creative at the end of this summer because I'll have to use up:
Jalepenos and tomatoes!
Thursday, May 5, 2011
More running...ALSO DELICIOUS BREAKFAST
Tried to go for my usual run again this morning, had some major shin pain. Probably shin splits, I'm so impatient that I have a tendency to not adequately stretch before and after runs. I know it is SO important, but I really just forget. Due to said pain I ended up running only 2 miles and biking 3 to make up for it. That brings me to a total of 8 miles so far for the week. I'm going to try and do at least 15 miles a week from now on I think. That means if I run 5 days out of the 7 I'll at least do 3 miles each.
As much as I'm done with school, there's still some school drama going on, of course. That school just can't get rid of me! (No drama I'm directly involved in, let's just say I had to help a friend by using my influential Student Worker powers) Yesterday was an interesting day at work, but not worth blogging about at this point. Still nothing from the school I'm hoping will accept me. *le sigh* I haven't really publicized this blog to my family yet, mostly because I have nothing exciting to write about. Maybe I'll do that today.
Oh! If anyone is interested in a new, yummy, healthy breakfast food, I'm willing to share my addiction. Just please, don't buy all of the peach and strawberry flavors from my grocery store. Every morning I eat a Chobani Yogurt. As Resident Greek of this blog, I feel that I have the authority to comment on the absolute deliciousness of this product. It's healthy, gives me lots of protein for my run, and even Leopold enjoys it! Personally I really love the strawberry and peach flavors, with mango and black cherry at a close second. I have yet to find the vanilla in stores, but I plan on tracking it down at some point and giving it a go with some fresh fruit and granola mixed in. So if you see it in stores, consider tossing a couple in the cart. I recommend at least five..once you start it's hard to stop.
As much as I'm done with school, there's still some school drama going on, of course. That school just can't get rid of me! (No drama I'm directly involved in, let's just say I had to help a friend by using my influential Student Worker powers) Yesterday was an interesting day at work, but not worth blogging about at this point. Still nothing from the school I'm hoping will accept me. *le sigh* I haven't really publicized this blog to my family yet, mostly because I have nothing exciting to write about. Maybe I'll do that today.
Oh! If anyone is interested in a new, yummy, healthy breakfast food, I'm willing to share my addiction. Just please, don't buy all of the peach and strawberry flavors from my grocery store. Every morning I eat a Chobani Yogurt. As Resident Greek of this blog, I feel that I have the authority to comment on the absolute deliciousness of this product. It's healthy, gives me lots of protein for my run, and even Leopold enjoys it! Personally I really love the strawberry and peach flavors, with mango and black cherry at a close second. I have yet to find the vanilla in stores, but I plan on tracking it down at some point and giving it a go with some fresh fruit and granola mixed in. So if you see it in stores, consider tossing a couple in the cart. I recommend at least five..once you start it's hard to stop.
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